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I meant to behave, but….

I’ve wanted to be a ‘good girl’ all my life, and I’ve tried hard to get stuff right and behave, I really have. Like when I was…
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Love Island: Coach’s Tips

Here’s my first tip for all the gang currently in Love Island: Perception is EVERYthing. And when you’re in the spotlight, it matters big…
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Are you hiding behind your own wall?

Putting up (impossibly high) walls is common. I know this because I see it so often as a coach. And there’s no wonder you would do that, with th…
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Amana Walker#RaiseYourGame Here's 1 tip. Guaranteed to raise your game. Whatever your game is. #TheSpotlightGuru https://t.co/yiVUpJOa1C
Amana WalkerAre you carrying 'extra weight'? Sometimes the weight is on our body, sometimes it's on our mind. Either way, if y… https://t.co/NsnFVmISBu
Amana Walker#Monday It's all about attitude. And ambition. #ChooseWisely https://t.co/mQsi4x7nXD
Amana Walker#ThePowerOfYou Use your ATTITUDE wisely. Just saying. #StraightTalkingCoach https://t.co/ZFPFJ8xQH7
Amana WalkerThe Power of #IngredientX Making the most of YOU #Spotlight https://t.co/8CrhxE9pUg
Amana Walker#mondaymotivation Correction: EVERYday motivation #TheSpotlightGuru https://t.co/ehFvTP5aBV